What are some home remedies for headaches?

Some common home remedies for headaches include:

1. Applying a cold compress to the affected area, such as a bag of frozen peas wrapped in a towel.
2. Taking over-the-counter pain relievers, such as ibuprofen or acetaminophen.
3. Drinking plenty of water to stay hydrated.
4. Practicing relaxation techniques, such as deep breathing or meditation.
5. Getting regular exercise to help reduce tension and promote circulation.
6. Avoiding triggers that may cause headaches, such as certain foods or stress.
7. Getting enough sleep, as fatigue can contribute to headaches.

It’s important to note that these remedies may not work for everyone and it’s best to consult a doctor if you have frequent or severe headaches.