There are several ways to control cholesterol levels:
- Diet: Eating a diet low in saturated and trans fats, and cholesterol can help lower cholesterol levels. Eating foods high in fiber, such as fruits, vegetables, and whole grains, can also help.
- Exercise: Regular physical activity can help raise “good” HDL cholesterol and lower “bad” LDL cholesterol.
- Weight management: Maintaining a healthy weight can also help lower cholesterol levels.
- Medications: If lifestyle changes alone are not enough to control cholesterol, a doctor may prescribe medication such as statins, which can help lower cholesterol levels.
- Stop smoking: Quit smoking or not smoking can help to improve the cholesterol profile.
It’s important to consult with a doctor to determine the best approach for controlling cholesterol levels, as the specific treatment plan will vary depending on an individual’s overall health and risk factors.
Chandan Kishore Answered question January 22, 2023
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