Peppermint oil is believed to have a number of potential health benefits, including its ability to help with indigestion. Some ways that peppermint oil can be used to treat indigestion include:
- Inhaling the oil: Peppermint oil can be inhaled by adding a few drops to a bowl of hot water and breathing in the steam. The menthol in peppermint oil is thought to help relax the muscles in the gastrointestinal tract, which can help to reduce feelings of bloating, gas, and indigestion.
- Topical application: Peppermint oil can be applied topically to the skin by diluting it with a carrier oil and massaging it onto the abdomen. This may help to relax the muscles in the gastrointestinal tract and promote digestion.
- Oral consumption: Peppermint oil supplements can be taken orally as capsules or oil droplets. It’s important to note that peppermint oil should not be taken orally by children under 5 years old, and pregnant or breastfeeding women should also avoid it.
- Adding to food: A drop or two of peppermint oil can be added to food or drinks. Peppermint oil is particularly beneficial for people who have indigestion caused by IBS (Irritable bowel syndrome)
It’s important to note that peppermint oil can interact with certain medications, so it’s always best to consult with a healthcare professional before using peppermint oil to treat indigestion. Also, one should be careful to not consume too much peppermint oil as it can cause side effects such as heartburn and allergic reactions.