Lavender is a popular essential oil that is known for its calming and relaxing properties. It is often used as a natural remedy for stress and anxiety. Here are a few ways that you can use lavender to relieve stress:
- Aromatherapy: You can use lavender essential oil in an aroma diffuser or vaporizer to fill a room with its calming scent. You can also add a few drops of the oil to a warm bath or a bowl of steaming water and inhale the steam.
- Topical Application: You can dilute lavender oil with a carrier oil like coconut oil and apply it to your skin. You can also make a lavender-infused lotion or cream and use it as a body moisturizer.
- Inhalation: You can put few drops of lavender oil on a cotton ball or tissue and inhale it slowly, This can help to relax the mind and body, and promote a feeling of calm and well-being.
- Massage: You can add a few drops of lavender oil to a carrier oil and use it for a massage. This can help to relax tense muscles and promote feelings of calm and relaxation.
- Pillow Spray: You can make a pillow spray by mixing water and a few drops of lavender oil in a spray bottle. Spray it on your pillow before going to bed, this can help to promote a restful sleep and reduce stress.
It’s important to note that lavender oil should be used in low dilution as it can cause skin irritation if used in high concentrations. It’s also important to use high-quality essential oils, as some lower-quality oils may contain impurities or chemicals that can be harmful to your health. It’s always a good idea to patch test it before using it on large areas of skin.