Ginkgo biloba is an herbal supplement that is commonly used to improve memory and cognitive function. Here’s how you can use ginkgo biloba to improve memory:
- Take supplements: Ginkgo biloba supplements can be found in various forms, including capsules, tablets, and teas. It is recommended to take 120-240 milligrams of standardized ginkgo biloba extract per day.
- Consult a doctor: Before taking ginkgo biloba, it is important to consult with a doctor, especially if you have any medical conditions or are taking any medications.
- Be consistent: To experience the full benefits of ginkgo biloba, it is important to take the supplement consistently over a period of time, usually several weeks to several months.
Note: There is limited scientific evidence to support the use of ginkgo biloba for improving memory. Some studies have shown potential benefits, while others have found no significant effects. It is important to keep in mind that supplements may interact with other medications, so it is crucial to consult a doctor before taking them.