How can you use fenugreek to increase milk supply for breastfeeding?

Fenugreek is an herb that has been traditionally used to increase milk supply in lactating mothers. It works by simulating the hormones responsible for milk production, such as prolactin. Some studies have shown that taking fenugreek supplements or adding the herb to food can result in an increase in milk production in some mothers. However, not all mothers will experience the same results and the effect can vary from person to person.

It’s important to keep in mind that herbal supplements, including fenugreek, are not regulated by the FDA and may interact with other medications. Additionally, some mothers may experience digestive side effects from taking fenugreek such as bloating, gas, and diarrhea. Therefore, it’s always best to consult with a healthcare provider before starting any new supplement, especially while breastfeeding.