Cinnamon has been shown to have a positive impact on blood sugar levels and insulin sensitivity, making it a useful natural remedy for people with diabetes or those looking to regulate their blood sugar levels. Here’s how you can use cinnamon to regulate blood sugar levels:
- Add to food: Sprinkle cinnamon on oatmeal, yogurt, fruit, or coffee to add flavor and regulate blood sugar levels.
- Take as a supplement: Take a cinnamon supplement according to the recommended dose on the label.
- Make a tea: Boil cinnamon sticks in water to make a tea that can help regulate blood sugar levels.
- Add to smoothies: Add cinnamon to smoothies or other drinks for an added boost of flavor and blood sugar regulation.
It is important to keep in mind that cinnamon should not be used as a substitute for conventional diabetes treatment and medication. Additionally, high doses of cinnamon can be toxic, so it is important to talk to a doctor before taking cinnamon supplements.